The skin is your first line defense against illness and irritations. Thus, you must take extra care in making sure that it is at its optimal shape. Despite the existence of thousands of skincare products everywhere, the real deal when it comes to pampering the skin boils down to good habits.
It does really take a special regimen (although that works, too) or expensive products to keep it healthy and smooth. Here are three simple ways you can take care of your health by first taking care of your skin.
Drink Up & Keep Yourself Hydrated
Drinking at least 8 glasses of water a day is not just good for the skin but also to your overall health. According to skin experts, it’s all right to start the day with a cup of coffee, green tea and a dose of antioxidants.
Aside from drinking lots of fluids, there are other easy ways to keep the skin pliable and supple. You can start with applying moisturizers or lotions regularly. Ingredients to look for when choosing the product for you include the likes of coconut oil, hyaluronic acid and ceramides.
Dermatologists say that the best way to keep the benefits of lotion on for longer is to apply to damp skin. So make it your first priority the moment you step out of the shower. Speaking of baths, taking warm showers is also good for hydration — just keep it under 10 minutes. Too long would cause the skin to dry up and lead to flaking.
You might also want to invest in a good humidifier for your home. Take note that while the popularity of humidifiers seems to have risen just recently, it’s not just fad. It actually works. It keeps the air around you moist, thus preventing the air from stripping your skin of its natural moisture. If you add some essential oils, it can have a healing effect on your general health, too; not to mention make your space smell really nice.
Limit Your Exposure To The Sun
Beyond drying your skin out, there are more serious reasons why you should not get under the sun too often. The ultraviolet rays that it emits have been proven to contribute to the formation of freckles, age spots and discolorations, the aggravation of wrinkles and even skin cancer.
That said, it is good to invest in high SPF sunscreens. Make it a part of your daily regimen even if you’re not going to be outdoors. That’s why ComplexionByDesign has all the best products for you. Take note that the sun’s harmful effects tend to be most intense between 10 AM and 2 PM, so best to take care or stay inside during this period.
Pay Attention To The Products You Use
Don’t jump into a skincare product just because your favorite celebrity says it works. How our skins respond to certain formulations vary, so it’s best to speak to your dermatologist before trying anything out. Another way is to start with gentle, low impact products, observing the results for at least two weeks and then deciding to either move up, maintain or discard.
Also, it’s not just about the product. HOW you apply it actually matters more. It’s easy to get carried away thinking that the amount of product you put on is commensurate to the speed and quality of results. This is what most people get wrong. Overscrubbing, overrubbing and overpeeling can lead to damaging ends.
Overall, what’s really important is to know your skin and understand what it really needs. Often, you won’t even require any product and just do with simple regular washings with a mild cleanser. Taking care of the skin should not be rested solely on a single method — and the simplest way is more likely the best way.